hope & resilience / a mantra for the hard days

Love in, love out.

Even on the shittiest, darkest days.

Even when you don’t feel very loving.

Even when it’s easier to be hard on yourself.

Especially then.

A mantra, for the rough days, in case you need it:

I am human.

I am having a hard time right now.

There is still joy and light in my life.

Everything is going to be okay.

Love in, love out.